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Tamers

Posted on December 3, 2016 at 6:50 AM


Sober Holidays Tip #15

Practice TAMERS every day.

 

Don’t let up on your brain healing activities.

Practice TAMERS every day:

 

Think about recovery, Talk about recovery

Act on recovery, connect with others

Meditate and Minimize stress

Exercise and Eat well

Relax

Sleep


Tamers from  http://therecoverybook.com/sober-holidays-2014-1/

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